Examining the Capitals and Saints blockbuster December trade
On Dec. 16, the Cowichan Valley Capitals conducted a blockbuster trade with the Spruce Grove Saints. The Capitals received 2005-born
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Frederick Deschenes
Cowichan Valley Capitals update: Major 2023-24 roster changes
After being sold to new ownership last September, the Cowichan Valley Capitals started overhauling their roster. From November to February,
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